Friday, February 23, 2007

Sprouts, the Easy Indoor Garden

When I'm not gardening outdoors, or even when I am, I can always garden indoors, in a sprouting jar. I grow sprouts for sandwiches and salads. You can sprout all kinds of beans and seeds and nuts.

Sprouting is so easy and sprouts are soooooo good for you. Sprouts are living food. Sprouts have all the concentrated nutrients that the seeds uses to grow into a plant. Sprouts contain proteins, vitamins, minerals, and enzymes.

You might not want to switch to an all raw food diet, but adding sprouts to your diet is a great way to add raw foods with all the benefits they bring.

Here is my favorite source for sprouting seeds and accessories.
Sprout People

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